Sauce & Spread, Traditional Basil Pesto, Classico, 8.1 oz
✓
Cup62 g

Calories in 1 cup (62 g)
240 calories, 207 from fat
 
Carbs
5 g
 
Proteins
3 g
 
Fat
23 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Sauce & Spread, Traditional Basil Pesto, Classico, 8.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (32.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Manganese (helps regulate the body's metabolism), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion) and Zinc (very important in dealing with prostate disorders).
  • Sauce & Spread, Traditional Basil Pesto, Classico, 8.1 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(32.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
5%
Fiber
36%
Fat
20%
Saturated Fat
2%
Cholesterol
23%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sauce & Spread, Traditional Basil Pesto, Classico, 8.1 oz

Serving Size: cup (62g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 36%
Saturated Fat 4 g 20%
Cholesterol 6 mg 2%
Sodium 560 mg 23%
Total Carbohydrate 5 g 2%
Dietary Fiber 1 g 5%
Sugars (Added) 1.9 g 6.2%
Protein 3 g 6%
 
Vitamins
Vitamin A 1249.9 IU 25%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 9.9 mg 16.5%
Vitamin D 0 mcg 0%
Vitamin E 5.1 mg 17.1%
Vitamin K 101.7 mcg 127.1%
 
Minerals
Calcium (Ca) 37.1 mg 3.7%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 74.2 mg 18.5%
Manganese (Mn) 2.4 mg 119.8%
Potassium (K) 203.1 mg 5.8%
Phosphorus (P) 153 mg 15.3%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1.8 mg 11.7%