Sauce, Bolognese
✓
Serving100 g

Calories in 1 Serving (100 g)
106.1 calories, 53.1 from fat
 
Carbs
4.7 g
 
Proteins
8.4 g
 
Fat
5.9 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sauce, Bolognese has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (36.6%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Vitamin B6 (helps prevent formation of kidney stones) and Selenium (important for the stimulation of antibodies).
  • Sauce, Bolognese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(36.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
2%
Carbs
6%
Fiber
9%
Fat
11%
Saturated Fat
9%
Cholesterol
24%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
35 min
14 min
27 min
42 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sauce, Bolognese

Serving Size: Serving (100g)

* Amount Per Serving
Calories 106.1 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9%
Saturated Fat 2.2 g 11.1%
Cholesterol 27 mg 9%
Sodium 571 mg 23.8%
Total Carbohydrate 4.7 g 1.6%
Dietary Fiber 1.4 g 5.8%
Sugars (Added) 3 g 10%
Protein 8.4 g 16.8%
 
Vitamins
Vitamin A 3700.6 IU 74%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0.9 mcg 15.1%
Vitamin C 2.5 mg 4.1%
Vitamin D 0 mcg 0%
Vitamin E 1.1 mg 3.8%
Vitamin K 15 mcg 18.8%
 
Minerals
Calcium (Ca) 34.6 mg 3.5%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 15.7 mg 3.9%
Manganese (Mn) 0.1 mg 4.9%
Potassium (K) 295.1 mg 8.4%
Phosphorus (P) 81.6 mg 8.2%
Selenium (Se) 7.4 mcg 10.6%
Zinc (Zn) 1.9 mg 12.8%