Sauce, Four Cheese, Ragu, 16 oz
✓
Cup61 g

Calories in 1 cup (61 g)
80 calories, 72 from fat
 
Carbs
2 g
 
Proteins
1 g
 
Fat
8 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sauce, Four Cheese, Ragu, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Sauce, Four Cheese, Ragu, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
2%
Fiber
12%
Fat
13%
Saturated Fat
7%
Cholesterol
10%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sauce, Four Cheese, Ragu, 16 oz

Serving Size: cup (61g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 2.6 g 13%
Cholesterol 20 mg 7%
Sodium 240 mg 10%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 1.2 g 4.1%
Protein 1 g 2%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0%
Vitamin C 8.8 mg 14.6%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 2.9%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 7.9 mg 0.8%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 9.8 mg 2.4%
Manganese (Mn) 0.1 mg 3.3%
Potassium (K) 14.8 mg 0.4%
Phosphorus (P) 15.9 mg 1.6%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.8%