Sauce Mix, Carbonara, Wagner's, 2 oz
✓
Tbsp Dr...19 g

Calories in 1 tbsp dr... (19 g)
90 calories, 40.5 from fat
 
Carbs
10 g
 
Proteins
2 g
 
Fat
4.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sauce Mix, Carbonara, Wagner's, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (27.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Manganese (essential for healthy bones), Vitamin C (protects against immune system deficiencies), Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Sauce Mix, Carbonara, Wagner's, 2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(27.6 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
1%
Fiber
7%
Fat
8%
Saturated Fat
7%
Cholesterol
15%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sauce Mix, Carbonara, Wagner's, 2 oz

Serving Size: tbsp dr... (19g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 1.6 g 8%
Cholesterol 20 mg 7%
Sodium 360 mg 15%
Total Carbohydrate 10 g 3%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 3 g 10.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 126.6 IU 2.5%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 5.3 mg 8.9%
Vitamin D 0 mcg 0%
Vitamin E 1.6 mg 5.2%
Vitamin K 31.2 mcg 39%
 
Minerals
Calcium (Ca) 11.4 mg 1.1%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 22.7 mg 5.7%
Manganese (Mn) 0.7 mg 36.7%
Potassium (K) 62.2 mg 1.8%
Phosphorus (P) 46.9 mg 4.7%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.5 mg 3.6%