Sauce Mix, Spaghetti, Sauce Classics, 1.5 oz
✓
Tbsp9 g

Calories in 1 tbsp (9 g)
26.5 calories, 5.4 from fat
 
Carbs
5.3 g
 
Proteins
1.3 g
 
Fat
0.6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sauce Mix, Spaghetti, Sauce Classics, 1.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (81.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent cancer), Manganese (essential for healthy bones), Vitamin C (helps prevent cardiovascular diseases), Iron (a vital element for muscle health), Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (important for eliminating acne).
  • Sauce Mix, Spaghetti, Sauce Classics, 1.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.14%/oz).
  • Good source of proteins (28% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(81.5 %/cal)
Very High
Density
(4.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
2%
Fiber
1%
Fat
3%
Saturated Fat
1%
Cholesterol
25%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sauce Mix, Spaghetti, Sauce Classics, 1.5 oz

Serving Size: tbsp (9g)

* Amount Per Serving
Calories 26.5 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1.3%
Saturated Fat 0.6 g 2.8%
Cholesterol 3.8 mg 1.3%
Sodium 613.8 mg 25.4%
Total Carbohydrate 5.3 g 2.1%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 2.2 g 7.2%
Protein 1.3 g 2.5%
 
Vitamins
Vitamin A 2000 IU 40%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 6.4 mg 10.7%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.5%
Vitamin K 14.8 mcg 18.5%
 
Minerals
Calcium (Ca) 5.4 mg 0.5%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 10.8 mg 2.7%
Manganese (Mn) 0.3 mg 17.4%
Potassium (K) 29.5 mg 0.8%
Phosphorus (P) 22.2 mg 2.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 1.7%