Sauce Mix, Thick & Zesty Spaghetti, McCormick, 1.37 oz
✓
Tbsp Mix8 g

Calories in 1 tbsp mix (8 g)
25 calories, 4.5 from fat
 
Carbs
6 g
 
Proteins
1.1 g
 
Fat
0.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sauce Mix, Thick & Zesty Spaghetti, McCormick, 1.37 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (40.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (helps regulate the body's metabolism), Copper (stimulates the brain), Magnesium (helps you to get bigger and stronger muscles), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell) and Iron (important in regulating body temperature).
  • Sauce Mix, Thick & Zesty Spaghetti, McCormick, 1.37 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of proteins (27% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(40.7 %/cal)
Very High
Density
(3.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
2%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
17%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sauce Mix, Thick & Zesty Spaghetti, McCormick, 1.37 oz

Serving Size: tbsp mix (8g)

* Amount Per Serving
Calories 25 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1.1%
Saturated Fat 0.2 g 0.9%
Cholesterol 0.7 mg 0.3%
Sodium 410 mg 17%
Total Carbohydrate 6 g 2%
Dietary Fiber 0.5 g 1.6%
Sugars (Added) 3 g 10.1%
Protein 1.1 g 2.1%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.2%
Vitamin K 13.1 mcg 16.4%
 
Minerals
Calcium (Ca) 4.8 mg 0.5%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 9.6 mg 2.4%
Manganese (Mn) 0.3 mg 15.5%
Potassium (K) 26.2 mg 0.7%
Phosphorus (P) 19.7 mg 2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.5%