Sauce, Pesto
✓
Serving100 g

Calories in 1 Serving (100 g)
541.3 calories, 517.5 from fat
 
Carbs
6 g
 
Proteins
6.4 g
 
Fat
57.5 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sauce, Pesto has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (22.9%/cal) - a good source of Vitamin K (helps prevent cancer), Manganese (controls the level of sugar in the blood), Copper (essential for normal growth and health), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps you sleep better), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders) and Iron (aids in transporting oxygen to the body cells).
  • Sauce, Pesto contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(22.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
2%
Carbs
8%
Fiber
89%
Fat
31%
Saturated Fat
0%
Cholesterol
0%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sauce, Pesto

Serving Size: Serving (100g)

* Amount Per Serving
Calories 541.3 cal
Calories from Fat 517.5 cal
% Daily Value
Total Fat 57.5 g 88.5%
Saturated Fat 6.1 g 30.6%
Cholesterol 0 mg 0%
Sodium 2.6 mg 0.1%
Total Carbohydrate 6 g 2%
Dietary Fiber 2 g 7.8%
Sugars (Added) 2 g 6.7%
Protein 6.4 g 12.8%
 
Vitamins
Vitamin A 1594.1 IU 31.9%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 5.7 mg 9.5%
Vitamin D 0 mcg 0%
Vitamin E 8.3 mg 27.6%
Vitamin K 164.1 mcg 205.1%
 
Minerals
Calcium (Ca) 59.8 mg 6%
Copper (Cu) 0.6 mg 32.3%
Iron (Fe) 3.3 mg 18.5%
Magnesium (Mg) 119.6 mg 29.9%
Manganese (Mn) 3.9 mg 193.3%
Potassium (K) 327.6 mg 9.4%
Phosphorus (P) 246.8 mg 24.7%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 2.8 mg 18.8%