Sauce, Tomato, No Salt, Canned
✓
Cup245 g

Calories in 1 cup (245 g)
71.1 calories, 3.6 from fat
 
Carbs
16.4 g
 
Proteins
3.2 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sauce, Tomato, No Salt, Canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (51.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Sauce, Tomato, No Salt, Canned contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(51.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
6%
Carbs
15%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sauce, Tomato, No Salt, Canned

Serving Size: cup (245g)

* Amount Per Serving
Calories 71.1 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 27 mg 1.1%
Total Carbohydrate 16.4 g 5.5%
Dietary Fiber 3.7 g 14.7%
Sugars (Added) 9.8 g 32.7%
Protein 3.2 g 6.5%
 
Vitamins
Vitamin A 1060.9 IU 21.2%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 0 mcg 0%
Vitamin C 17.2 mg 28.6%
Vitamin D 0 mcg 0%
Vitamin E 3.5 mg 11.6%
Vitamin K 6.9 mcg 8.6%
 
Minerals
Calcium (Ca) 31.9 mg 3.2%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 39.2 mg 9.8%
Manganese (Mn) 0.3 mg 13.1%
Potassium (K) 811 mg 23.2%
Phosphorus (P) 63.7 mg 6.4%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.5 mg 3.3%