Sauce, Tomato Pesto, Bella Sun Luci, 6.5 oz

Cup53 g


Calories in 1 cup (53 g)
271.8 calories, 244.8 from fat
 
Carbs
8.1 g
 
Proteins
3 g
 
Fat
27.2 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Sauce, Tomato Pesto, Bella Sun Luci, 6.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (24.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (helps regulate the body's metabolism), Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles), Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (fights cancer and slows down tumor growth) and Iron (a vital element for muscle health).
  • Sauce, Tomato Pesto, Bella Sun Luci, 6.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(24.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
6%
Fiber
41%
Fat
15%
Saturated Fat
1%
Cholesterol
3%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sauce, Tomato Pesto, Bella Sun Luci, 6.5 oz

Serving Size: cup (53g)

* Amount Per Serving
Calories 271.8 cal
Calories from Fat 244.8 cal
% Daily Value
Total Fat 27.2 g 41.3%
Saturated Fat 3 g 15.1%
Cholesterol 3 mg 1%
Sodium 70.5 mg 3%
Total Carbohydrate 8.1 g 3%
Dietary Fiber 1 g 6%
Sugars (Added) 5.3 g 17.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 402.5 IU 8.1%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0%
Vitamin C 9.1 mg 15.1%
Vitamin D 0 mcg 0%
Vitamin E 4.4 mg 14.6%
Vitamin K 87 mcg 108.7%
 
Minerals
Calcium (Ca) 31.7 mg 3.2%
Copper (Cu) 0.3 mg 17.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 63.4 mg 15.8%
Manganese (Mn) 2 mg 102.4%
Potassium (K) 173.6 mg 5%
Phosphorus (P) 130.8 mg 13.1%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1.5 mg 10%