Sauteed Tomatoes, , Helios, 20.3 oz
✓
Tbsp20 g

Calories in 1 tbsp (20 g)
17 calories, 6.3 from fat
 
Carbs
4 g
 
Proteins
0.9 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sauteed Tomatoes, , Helios, 20.3 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (55.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Potassium (it plays an important role for normal muscle contraction), Copper (stimulates the brain), Iron (plays a key role in providing strength to the immune system), Manganese (controls the level of sugar in the blood), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps prevent formation of kidney stones) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Sauteed Tomatoes, , Helios, 20.3 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(55.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
3%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sauteed Tomatoes, , Helios, 20.3 oz

Serving Size: tbsp (20g)

* Amount Per Serving
Calories 17 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 300 mg 11%
Total Carbohydrate 4 g 1%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 4 g 13.3%
Protein 0.9 g 1.7%
 
Vitamins
Vitamin A 305 IU 6.1%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0%
Vitamin C 4.4 mg 7.3%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 2.9%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 7.2 mg 0.7%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 202.8 mg 5.8%
Phosphorus (P) 16.6 mg 1.7%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.1 mg 0.8%