Soy Sauce, Black, Koon Chun, 20.3 oz
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
14.6 calories, 7.2 from fat
 
Carbs
2.9 g
 
Proteins
2 g
 
Fat
0.8 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Soy Sauce, Black, Koon Chun, 20.3 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (46.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (instrumental for the metabolic processing of various nutrients), Iron (important in regulating body temperature), Vitamin D (helps build strong bones), Zinc (plays a leading role in weight loss), Vitamin B6 (reduces the risk of heart attack) and Selenium (helps the regulation of hormones in the body).
  • Soy Sauce, Black, Koon Chun, 20.3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.15%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(46.4 %/cal)
Very High
Density
(4.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
4%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
47%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soy Sauce, Black, Koon Chun, 20.3 oz

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 14.6 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 0.3 g 1.6%
Cholesterol 3.8 mg 1.3%
Sodium 1 mg 46.7%
Total Carbohydrate 2.9 g 1%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 2.9 g 9.8%
Protein 2 g 4%
 
Vitamins
Vitamin A 518.1 IU 10.4%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0.3 mg 0.6%
Vitamin D 7.5 mcg 1.9%
Vitamin E 0.2 mg 0.5%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 4.8 mg 0.5%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.4 mg 1.9%
Magnesium (Mg) 2.2 mg 0.5%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 79 mg 2%
Phosphorus (P) 11.4 mg 1.1%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0.3 mg 1.8%