Soy Sauce, Dark, Mushroom Flavored, Lee Kum Kee, 16.9 oz
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
25.8 calories, 0.9 from fat
 
Carbs
5.2 g
 
Proteins
1 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Soy Sauce, Dark, Mushroom Flavored, Lee Kum Kee, 16.9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (54.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Iron (plays a key role in providing strength to the immune system), Vitamin A (helps prevent infectious diseases and vision problems), Potassium (helps improve the health of your bones), Copper (helps balance blood cholesterol levels), Manganese (essential for healthy bones), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Magnesium (helps you sleep better).
  • Soy Sauce, Dark, Mushroom Flavored, Lee Kum Kee, 16.9 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.14%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(54.4 %/cal)
Very High
Density
(3.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
49%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soy Sauce, Dark, Mushroom Flavored, Lee Kum Kee, 16.9 oz

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 25.8 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 1 mg 48.6%
Total Carbohydrate 5.2 g 2.1%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 3.2 g 10.5%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 228.8 IU 4.6%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 19.5 mg 32.5%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2.1%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 5.4 mg 0.5%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.9 mg 10.3%
Magnesium (Mg) 6.3 mg 1.6%
Manganese (Mn) 0 mg 2.3%
Potassium (K) 152.1 mg 4.3%
Phosphorus (P) 12.5 mg 1.2%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.1 mg 0.6%