Soy Sauce, Economy Size, Mee Tu, 16 oz
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
11.9 calories, 0.9 from fat
 
Carbs
3 g
 
Proteins
0.6 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Soy Sauce, Economy Size, Mee Tu, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (55.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Potassium (it plays an important role for normal muscle contraction), Copper (reduces the symptoms of arthritis), Iron (aids in transporting oxygen to the body cells), Manganese (helps regulate the body's metabolism), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (reduces the risk of heart attack) and Magnesium (helps you to get bigger and stronger muscles).
  • Soy Sauce, Economy Size, Mee Tu, 16 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
High
Density
(55.7 %/cal)
High Risk Components Density
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
28%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Soy Sauce, Economy Size, Mee Tu, 16 oz Vitamins Chart

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soy Sauce, Economy Size, Mee Tu, 16 oz

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 11.9 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 651.9 mg 27.7%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 2.9 g 9.8%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 213.5 IU 4.3%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 3.1 mg 5.1%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 5 mg 0.5%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 2.1%
Potassium (K) 142 mg 4.1%
Phosphorus (P) 11.6 mg 1.2%
Selenium (Se) 0.7 mcg 1.1%
Zinc (Zn) 0.1 mg 0.6%