Soy Sauce, Seasoned for Seafood, Lee Kum Kee, 14 oz
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
20.4 calories, 0.9 from fat
 
Carbs
3.1 g
 
Proteins
1 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Soy Sauce, Seasoned for Seafood, Lee Kum Kee, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (61.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Potassium (instrumental for the metabolic processing of various nutrients), Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels), Manganese (essential for healthy bones), Vitamin E (helps prevent cancer and heart diseases), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps cure depression) and Magnesium (essential for proper hydration).
  • Soy Sauce, Seasoned for Seafood, Lee Kum Kee, 14 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.12%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(61.9 %/cal)
Very High
Density
(3.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
41%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soy Sauce, Seasoned for Seafood, Lee Kum Kee, 14 oz

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 20.4 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 979.6 mg 40.8%
Total Carbohydrate 3.1 g 1%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 3 g 10%
Protein 1 g 2%
 
Vitamins
Vitamin A 228.8 IU 4.6%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 19.5 mg 32.5%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2.1%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 5.4 mg 0.5%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 6.3 mg 1.6%
Manganese (Mn) 0 mg 2.3%
Potassium (K) 152.1 mg 4.3%
Phosphorus (P) 12.5 mg 1.2%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.1 mg 0.6%