Soy Sauce, Sweet, Lee Kum Kee, 14 oz
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
30.6 calories, 4.5 from fat
 
Carbs
6.1 g
 
Proteins
1.1 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Soy Sauce, Sweet, Lee Kum Kee, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (22.6%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne), Vitamin B6 (reduces the risk of heart attack) and Selenium (stimulates the creation of antioxidants).
  • Soy Sauce, Sweet, Lee Kum Kee, 14 oz contains a high amount of risky components that may include sodium and sugars (0.13%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(22.6 %/cal)
Very High
Density
(3.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
6%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
35%
Sodium
21%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soy Sauce, Sweet, Lee Kum Kee, 14 oz

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 30.6 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 836.7 mg 34.7%
Total Carbohydrate 6.1 g 2%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 6.2 g 20.5%
Protein 1.1 g 2.1%
 
Vitamins
Vitamin A 555.1 IU 11.1%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 5.2 mg 0.5%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 2.4 mg 0.6%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 44.3 mg 1.3%
Phosphorus (P) 12.2 mg 1.2%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.3 mg 1.9%