Spaghetti Sauce Mix, Italian Style, Great Value, 1.5 Oz
✓
G11 g

Calories in 1 G (11 g)
40 calories, 7.2 from fat
 
Carbs
8 g
 
Proteins
1.2 g
 
Fat
0.8 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Spaghetti Sauce Mix, Italian Style, Great Value, 1.5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (42%/cal) - a good source of Vitamin K (helps prevent cancer), Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Copper (helps balance blood cholesterol levels), Magnesium (helps you to get bigger and stronger muscles), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (very important in dealing with prostate disorders).
  • Spaghetti Sauce Mix, Italian Style, Great Value, 1.5 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of proteins (22% of DV/100g), fiber (44% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(42 %/cal)
Very High
Density
(3.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
5%
Fiber
2%
Fat
3%
Saturated Fat
2%
Cholesterol
21%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spaghetti Sauce Mix, Italian Style, Great Value, 1.5 Oz

Serving Size: G (11g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.6%
Saturated Fat 0.7 g 3.4%
Cholesterol 4.7 mg 1.6%
Sodium 500 mg 21%
Total Carbohydrate 8 g 3%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 3 g 9.9%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 314.3 IU 6.3%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 2.9 mg 4.9%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 3%
Vitamin K 18 mcg 22.6%
 
Minerals
Calcium (Ca) 6.6 mg 0.7%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 13.2 mg 3.3%
Manganese (Mn) 0.4 mg 21.3%
Potassium (K) 50 mg 1%
Phosphorus (P) 27.1 mg 2.7%
Selenium (Se) 0 mcg 0.1%
Zinc (Zn) 0.3 mg 2.1%