Sun Dried Tomato & Garlic Pesto Sauce, , Rising Moon Organics, 7 oz
✓
Cup66 g

Calories in 1 cup (66 g)
239.5 calories, 198 from fat
 
Carbs
8 g
 
Proteins
3 g
 
Fat
22 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sun Dried Tomato & Garlic Pesto Sauce, , Rising Moon Organics, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (33.2%/cal) - a good source of Vitamin K (helps prevent cancer), Manganese (controls the level of sugar in the blood), Copper (stimulates the brain), Magnesium (helps you to get bigger and stronger muscles), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems) and Iron (aids in transporting oxygen to the body cells).
  • Sun Dried Tomato & Garlic Pesto Sauce, , Rising Moon Organics, 7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(33.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
8%
Fiber
34%
Fat
12%
Saturated Fat
1%
Cholesterol
18%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sun Dried Tomato & Garlic Pesto Sauce, , Rising Moon Organics, 7 oz

Serving Size: cup (66g)

* Amount Per Serving
Calories 239.5 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.9%
Saturated Fat 2.4 g 12%
Cholesterol 5 mg 1%
Sodium 439 mg 18%
Total Carbohydrate 8 g 3%
Dietary Fiber 2 g 8%
Sugars (Added) 2 g 6.6%
Protein 3 g 6%
 
Vitamins
Vitamin A 399 IU 8%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 5.5 mg 18.2%
Vitamin K 108.3 mcg 135.3%
 
Minerals
Calcium (Ca) 39.5 mg 3.9%
Copper (Cu) 0.4 mg 21.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 78.9 mg 19.7%
Manganese (Mn) 2.6 mg 127.5%
Potassium (K) 216.2 mg 6.2%
Phosphorus (P) 162.9 mg 16.3%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1.9 mg 12.4%