Superior Dark Soy Sauce, Mushroom Flavored, Pearl River Bridge, 16.9 oz
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
19.9 calories, 0.9 from fat
 
Carbs
4 g
 
Proteins
0.8 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Superior Dark Soy Sauce, Mushroom Flavored, Pearl River Bridge, 16.9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (62.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Iron (a vital element for muscle health), Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (plays an important role in the process of keeping brain function normal level), Copper (reduces the symptoms of arthritis), Manganese (helps regulate the body's metabolism), Vitamin E (helps prevent cancer and heart diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps cure depression) and Magnesium (relaxes the nervous system).
  • Superior Dark Soy Sauce, Mushroom Flavored, Pearl River Bridge, 16.9 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.11%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(62.3 %/cal)
High Risk Components Density
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
34%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Superior Dark Soy Sauce, Mushroom Flavored, Pearl River Bridge, 16.9 oz Vitamins Chart

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Superior Dark Soy Sauce, Mushroom Flavored, Pearl River Bridge, 16.9 oz

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 19.9 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 804.7 mg 33.8%
Total Carbohydrate 4 g 1%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 2.9 g 9.8%
Protein 0.8 g 1.5%
 
Vitamins
Vitamin A 213.5 IU 4.3%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 18.2 mg 30.3%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 5 mg 0.5%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 2.1%
Potassium (K) 142 mg 4.1%
Phosphorus (P) 11.6 mg 1.2%
Selenium (Se) 0.7 mcg 1.1%
Zinc (Zn) 0.1 mg 0.6%