Tomato Mix, Ketchup, Mrs Wages, 5 oz
✓
Tsp Dry1 g

Calories in 1 tsp dry (1 g)
14.3 calories, 1.8 from fat
 
Carbs
4.3 g
 
Proteins
0 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tomato Mix, Ketchup, Mrs Wages, 5 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.5 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Potassium (plays an important role in the process of keeping brain function normal level), Copper (reduces the symptoms of arthritis), Manganese (controls the level of sugar in the blood), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin K (fights Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack) and Magnesium (helps you to get bigger and stronger muscles).
  • Tomato Mix, Ketchup, Mrs Wages, 5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.54%/oz).
  • Good source of relatively high in carbs (143% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(14.3 cal/g)
High
Density
(14 %/cal)
Very High
Density
(15.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tomato Mix, Ketchup, Mrs Wages, 5 oz

Serving Size: tsp dry (1g)

* Amount Per Serving
Calories 14.3 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.1%
Cholesterol 0.1 mg 0%
Sodium 142.9 mg 5.7%
Total Carbohydrate 4.3 g 1.4%
Dietary Fiber 0 g 0.1%
Sugars (Added) 2.9 g 9.5%
Protein 0 g 0%
 
Vitamins
Vitamin A 142.9 IU 2.9%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 3.4 mg 5.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0.4 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.4 mg 0.1%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 10.1 mg 0.3%
Phosphorus (P) 0.8 mg 0.1%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0%