Turtle Dove Company, Pesto, Lemon Artichoke Heart
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
25 calories, 18 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Turtle Dove Company, Pesto, Lemon Artichoke Heart has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (89.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Potassium (it plays an important role for normal muscle contraction), Copper (stimulates the brain), Manganese (controls the level of sugar in the blood), Vitamin E (helps prevent cancer and heart diseases), Vitamin K (helps prevent cancer), Vitamin B6 (helps prevent formation of kidney stones) and Magnesium (essential for proper hydration).
  • Turtle Dove Company, Pesto, Lemon Artichoke Heart contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(89.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
1%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
3%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
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8 min
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6 min
10 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turtle Dove Company, Pesto, Lemon Artichoke Heart

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 25 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 75 mg 3.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0.3 g 1%
Sugars (Added) 3 g 10%
Protein 0 g 0%
 
Vitamins
Vitamin A 228.8 IU 4.6%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 51 mg 85%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2.1%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 5.4 mg 0.5%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 6.3 mg 1.6%
Manganese (Mn) 0 mg 2.3%
Potassium (K) 152.1 mg 4.3%
Phosphorus (P) 12.5 mg 1.2%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.1 mg 0.6%