White Clam 10.5 Oz, Sauce, Cento, 12 Pk
✓
G120 g

Calories in 1 G (120 g)
160 calories, 135 from fat
 
Carbs
3 g
 
Proteins
3 g
 
Fat
15 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • White Clam 10.5 Oz, Sauce, Cento, 12 Pk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal).
  • White Clam 10.5 Oz, Sauce, Cento, 12 Pk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(8.5 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
4%
Fiber
23%
Fat
11%
Saturated Fat
2%
Cholesterol
21%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
White Clam 10.5 Oz, Sauce, Cento, 12 Pk Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
White Clam 10.5 Oz, Sauce, Cento, 12 Pk Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White Clam 10.5 Oz, Sauce, Cento, 12 Pk

Serving Size: G (120g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 2.2 g 11%
Cholesterol 5 mg 2%
Sodium 560 mg 21%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 1.2 g 4%
Protein 3 g 6%
 
Vitamins
Vitamin A 100.2 IU 2%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 1.7 mg 5.7%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 15.6 mg 1.6%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0.1 mg 6.4%
Potassium (K) 397.2 mg 11.3%
Phosphorus (P) 31.2 mg 3.1%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.2 mg 1.6%