White Clam Sauce, , Dominique's, 15 oz
✓
Cup121 g

Calories in 1 cup (121 g)
159.3 calories, 134.1 from fat
 
Carbs
4 g
 
Proteins
4 g
 
Fat
14.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • White Clam Sauce, , Dominique's, 15 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (33%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Iron (important in regulating body temperature), Copper (stimulates the brain), Zinc (plays a leading role in weight loss) and Potassium (helps improve the health of your bones).
  • White Clam Sauce, , Dominique's, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(33 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
12%
Fiber
23%
Fat
10%
Saturated Fat
3%
Cholesterol
22%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White Clam Sauce, , Dominique's, 15 oz

Serving Size: cup (121g)

* Amount Per Serving
Calories 159.3 cal
Calories from Fat 134.1 cal
% Daily Value
Total Fat 14.9 g 22.9%
Saturated Fat 2 g 10%
Cholesterol 10 mg 3%
Sodium 527.8 mg 21.9%
Total Carbohydrate 4 g 1%
Dietary Fiber 3.1 g 11.5%
Sugars (Added) 1.2 g 4%
Protein 4 g 8%
 
Vitamins
Vitamin A 298.9 IU 6%
Vitamin B6 0.7 mg 32.9%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 28.6%
Iron (Fe) 5.4 mg 29.9%
Magnesium (Mg) 186.3 mg 46.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 785.3 mg 22.4%
Phosphorus (P) 433.2 mg 43.3%
Selenium (Se) 6.8 mcg 9.7%
Zinc (Zn) 3.5 mg 23.5%