White Clam Sauce, Italian Style, Cora, 10.5 oz
✓
Cup119 g

Calories in 1 cup (119 g)
159.9 calories, 108 from fat
 
Carbs
6 g
 
Proteins
6 g
 
Fat
12 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • White Clam Sauce, Italian Style, Cora, 10.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • White Clam Sauce, Italian Style, Cora, 10.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(15.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
12%
Fiber
18%
Fat
10%
Saturated Fat
7%
Cholesterol
28%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White Clam Sauce, Italian Style, Cora, 10.5 oz

Serving Size: cup (119g)

* Amount Per Serving
Calories 159.9 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 2 g 10%
Cholesterol 20 mg 7%
Sodium 669.6 mg 28%
Total Carbohydrate 6 g 2%
Dietary Fiber 4 g 11.9%
Sugars (Added) 3.6 g 11.9%
Protein 6 g 12%
 
Vitamins
Vitamin A 793.1 IU 15.9%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0 mcg 0%
Vitamin C 23.8 mg 39.7%
Vitamin D 0 mcg 0%
Vitamin E 1.7 mg 5.6%
Vitamin K 3.3 mcg 4.2%
 
Minerals
Calcium (Ca) 15.5 mg 1.5%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0.1 mg 6.4%
Potassium (K) 393.9 mg 11.3%
Phosphorus (P) 30.9 mg 3.1%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.2 mg 1.6%