Chocolate Fudge Bliss, Heat & Serve, Boston Market, 16 oz
✓
Oz76 g

Calories in 1 oz (76 g)
140.7 calories, 40.5 from fat
 
Carbs
26.1 g
 
Proteins
2 g
 
Fat
4.5 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Fudge Bliss, Heat & Serve, Boston Market, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth).
  • Chocolate Fudge Bliss, Heat & Serve, Boston Market, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
Medium
Density
(4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
4%
Fiber
7%
Fat
12%
Saturated Fat
3%
Cholesterol
1%
Sodium
66%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Fudge Bliss, Heat & Serve, Boston Market, 16 oz

Serving Size: oz (76g)

* Amount Per Serving
Calories 140.7 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 2.4 g 12.1%
Cholesterol 10.1 mg 3%
Sodium 25.1 mg 1%
Total Carbohydrate 26.1 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 19.8 g 65.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 451.4 IU 9%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 2.7 mg 4.5%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2.1%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 3 mg 0.3%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 2.3 mg 0.6%
Manganese (Mn) 0 mg 2.3%
Potassium (K) 19.8 mg 0.6%
Phosphorus (P) 4.6 mg 0.5%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0 mg 0.3%