Dessert Topper, Pecan Log Roll, Stuckeys, 14 oz
✓
Tbsp38 g

Calories in 1 tbsp (38 g)
110 calories, 6.3 from fat
 
Carbs
28 g
 
Proteins
1.3 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Dessert Topper, Pecan Log Roll, Stuckeys, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
  • Dessert Topper, Pecan Log Roll, Stuckeys, 14 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (21% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(6.9 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
9%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
63%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dessert Topper, Pecan Log Roll, Stuckeys, 14 oz

Serving Size: tbsp (38g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.3%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 135 mg 6%
Total Carbohydrate 28 g 9%
Dietary Fiber 2.7 g 8%
Sugars (Added) 19 g 63.3%
Protein 1.3 g 2.7%
 
Vitamins
Vitamin A 135.7 IU 2.7%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.6 mg 2.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 4.6 mg 0.5%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 2.4 mg 13.4%
Magnesium (Mg) 4.6 mg 1.1%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 98.4 mg 2.8%
Phosphorus (P) 8.4 mg 0.8%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0.1 mg 0.5%