Frosting, French Vanilla, Pillsbury, 16 oz
✓
Tbsp38 g

Calories in 1 tbsp (38 g)
160.9 calories, 54 from fat
 
Carbs
26.1 g
 
Proteins
1.9 g
 
Fat
6 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Frosting, French Vanilla, Pillsbury, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Iron (a vital element for muscle health).
  • Frosting, French Vanilla, Pillsbury, 16 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of fiber (14% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(4 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
5%
Fiber
9%
Fat
8%
Saturated Fat
0%
Cholesterol
3%
Sodium
77%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frosting, French Vanilla, Pillsbury, 16 oz

Serving Size: tbsp (38g)

* Amount Per Serving
Calories 160.9 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 75.4 mg 3%
Total Carbohydrate 26.1 g 9%
Dietary Fiber 1.3 g 5.4%
Sugars (Added) 23.2 g 77.3%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 135.7 IU 2.7%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.6 mg 2.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 4.6 mg 0.5%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 2.3 mg 12.7%
Magnesium (Mg) 4.6 mg 1.1%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 17.3 mg 0.5%
Phosphorus (P) 8.4 mg 0.8%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0.1 mg 0.5%