Frosting Mix, Whipped, White, Sweet 'N Low, 7 oz
✓
Tbsp Mix12 g

Calories in 1 tbsp mix (12 g)
60 calories, 18 from fat
 
Carbs
9 g
 
Proteins
0.8 g
 
Fat
2 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Frosting Mix, Whipped, White, Sweet 'N Low, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Iron (important in regulating body temperature).
  • Frosting Mix, Whipped, White, Sweet 'N Low, 7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.12%/oz).
  • Good source of proteins (14% of DV/100g), fiber (21% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (83% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(4 %/cal)
Very High
Density
(3.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
3%
Fiber
3%
Fat
10%
Saturated Fat
0%
Cholesterol
0%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frosting Mix, Whipped, White, Sweet 'N Low, 7 oz

Serving Size: tbsp mix (12g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 9 g 3%
Dietary Fiber 0.8 g 2.5%
Sugars (Added) 9 g 30%
Protein 0.8 g 1.7%
 
Vitamins
Vitamin A 42.8 IU 0.9%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1.4 mg 0.1%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 1.4 mg 0.4%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 31.1 mg 0.9%
Phosphorus (P) 2.6 mg 0.3%
Selenium (Se) 0 mcg 0.1%
Zinc (Zn) 0 mg 0.2%