Frosting, Reduced Sugar, Cream Cheese, Pillsbury, 15 oz
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
120 calories, 63 from fat
 
Carbs
17 g
 
Proteins
3 g
 
Fat
7 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Frosting, Reduced Sugar, Cream Cheese, Pillsbury, 15 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Iron (important in regulating body temperature) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Frosting, Reduced Sugar, Cream Cheese, Pillsbury, 15 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4 cal/g)
Nutrition Density
Medium
Density
(3.7 %/cal)
High Risk Components Density
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
3%
Fiber
11%
Fat
9%
Saturated Fat
7%
Cholesterol
3%
Sodium
37%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Frosting, Reduced Sugar, Cream Cheese, Pillsbury, 15 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frosting, Reduced Sugar, Cream Cheese, Pillsbury, 15 oz

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 1.8 g 9%
Cholesterol 20 mg 7%
Sodium 70 mg 3%
Total Carbohydrate 17 g 6%
Dietary Fiber 0.9 g 2.6%
Sugars (Added) 11.1 g 37%
Protein 3 g 6%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 3.6 mg 0.4%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 3.6 mg 0.9%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 38.6 mg 0.9%
Phosphorus (P) 6.6 mg 0.7%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.4%