Ice Cream Topping, Blueberry Pomegranate, Reese, 9 oz

Tbsp32 g


Calories in 1 tbsp (32 g)
50 calories, 0 from fat
 
Carbs
14 g
 
Proteins
0.9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream Topping, Blueberry Pomegranate, Reese, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Ice Cream Topping, Blueberry Pomegranate, Reese, 9 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).

Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(7.3 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
13 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream Topping, Blueberry Pomegranate, Reese, 9 oz

Serving Size: tbsp (32g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 232.7 mg 9.7%
Total Carbohydrate 14 g 4%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 13.1 g 43.7%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 263.4 IU 5.3%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 3.5 mg 5.8%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 0.9%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 1.3 mg 0.1%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 1 mg 0.2%
Manganese (Mn) 0 mg 1%
Potassium (K) 8.3 mg 0.2%
Phosphorus (P) 1.9 mg 0.2%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.1%