Icing, Glitter, Shimmering Blue, Cake Mate, 6.7 oz
✓
Tsp5 g

Calories in 1 tsp (5 g)
20 calories, 9 from fat
 
Carbs
3 g
 
Proteins
0.5 g
 
Fat
1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Icing, Glitter, Shimmering Blue, Cake Mate, 6.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
  • Icing, Glitter, Shimmering Blue, Cake Mate, 6.7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (20% of DV/100g), fiber (21% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(4.2 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
1%
Fiber
2%
Fat
2%
Saturated Fat
1%
Cholesterol
0%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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7 min
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5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Icing, Glitter, Shimmering Blue, Cake Mate, 6.7 oz

Serving Size: tsp (5g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.4 g 2%
Cholesterol 2.5 mg 1%
Sodium 5 mg 0.2%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.4 g 1.1%
Sugars (Added) 3 g 10%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 17.9 IU 0.4%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0.6 mg 0.1%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 0.6 mg 0.2%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 13 mg 0.4%
Phosphorus (P) 1.1 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%