Marshmallows, HeartMallows, Strawberry, Jet-Puffed, 8 oz
✓
Pieces31 g

Calories in 1 pieces (31 g)
100 calories, 4.5 from fat
 
Carbs
25 g
 
Proteins
0.9 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Marshmallows, HeartMallows, Strawberry, Jet-Puffed, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Iron (important in regulating body temperature).
  • Marshmallows, HeartMallows, Strawberry, Jet-Puffed, 8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of fiber (21% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(6.2 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
7%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marshmallows, HeartMallows, Strawberry, Jet-Puffed, 8 oz

Serving Size: pieces (31g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1.1%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrate 25 g 8%
Dietary Fiber 2.2 g 6.6%
Sugars (Added) 18 g 59.9%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 110.7 IU 2.2%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 3.7 mg 0.4%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 2 mg 10.9%
Magnesium (Mg) 3.7 mg 0.9%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 80.3 mg 2.3%
Phosphorus (P) 6.8 mg 0.7%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.4%