Premium Frosting, Strawberries 'N Cream, Duncan Hines, 16 oz
✓
Tbsp35 g

Calories in 1 tbsp (35 g)
140.4 calories, 45 from fat
 
Carbs
24.1 g
 
Proteins
1.2 g
 
Fat
5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Premium Frosting, Strawberries 'N Cream, Duncan Hines, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Iron (a vital element for muscle health).
  • Premium Frosting, Strawberries 'N Cream, Duncan Hines, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(3.2 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
3%
Fiber
8%
Fat
8%
Saturated Fat
6%
Cholesterol
3%
Sodium
70%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Premium Frosting, Strawberries 'N Cream, Duncan Hines, 16 oz

Serving Size: tbsp (35g)

* Amount Per Serving
Calories 140.4 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1.6 g 8%
Cholesterol 17.5 mg 5.8%
Sodium 65.2 mg 3%
Total Carbohydrate 24.1 g 8%
Dietary Fiber 0.9 g 2.8%
Sugars (Added) 21 g 70%
Protein 1.2 g 2.3%
 
Vitamins
Vitamin A 116.7 IU 2.3%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 4.2 mg 0.4%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 4.2 mg 1.1%
Manganese (Mn) 0 mg 2%
Potassium (K) 90.7 mg 2.6%
Phosphorus (P) 7.7 mg 0.8%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.4%