Pudding, Coffeehouse Blends Caffe Latte, Kozy Shack, 4 Ct
✓
G113 g

Calories in 1 G (113 g)
130 calories, 31.5 from fat
 
Carbs
22 g
 
Proteins
3 g
 
Fat
3.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Pudding, Coffeehouse Blends Caffe Latte, Kozy Shack, 4 Ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
  • Pudding, Coffeehouse Blends Caffe Latte, Kozy Shack, 4 Ct contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(6.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
8%
Fiber
5%
Fat
10%
Saturated Fat
3%
Cholesterol
6%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pudding, Coffeehouse Blends Caffe Latte, Kozy Shack, 4 Ct

Serving Size: G (113g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 2 g 10%
Cholesterol 10 mg 3%
Sodium 140 mg 6%
Total Carbohydrate 22 g 7%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 18.1 g 60.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 4.5 mg 7.5%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 3.1%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 4.5 mg 0.5%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 3.4 mg 0.8%
Manganese (Mn) 0.1 mg 3.4%
Potassium (K) 29.4 mg 0.8%
Phosphorus (P) 6.8 mg 0.7%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.1 mg 0.4%