Sauce, Plum
✓
Cup305 g
✓
Tbsp19 g

Calories in 1 cup (305 g)
561.2 calories, 28.8 from fat
 
Carbs
130.6 g
 
Proteins
2.7 g
 
Fat
3.2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sauce, Plum has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal).
  • Sauce, Plum contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
Medium
Density
(4.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
44%
Carbs
9%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
68%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sauce, Plum

Serving Size: cup (305g)

* Amount Per Serving
Calories 561.2 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 0.5 g 2.3%
Cholesterol 0 mg 0%
Sodium 1640.9 mg 68.4%
Total Carbohydrate 130.6 g 43.5%
Dietary Fiber 2.1 g 8.5%
Sugars (Added) 0 g 0%
Protein 2.7 g 5.4%
 
Vitamins
Vitamin A 131.2 IU 2.6%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 36.6 mg 3.7%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 4.4 mg 24.2%
Magnesium (Mg) 36.6 mg 9.2%
Manganese (Mn) 0.3 mg 17.4%
Potassium (K) 790 mg 22.6%
Phosphorus (P) 67.1 mg 6.7%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.6 mg 3.9%