Shell Topping, Chocolate Flavored, Hersheys, 7.25 oz
✓
Tbsp35 g

Calories in 1 tbsp (35 g)
220 calories, 162 from fat
 
Carbs
16 g
 
Proteins
1.5 g
 
Fat
18 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Shell Topping, Chocolate Flavored, Hersheys, 7.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Shell Topping, Chocolate Flavored, Hersheys, 7.25 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of fiber (11% of DV/100g) and relatively high in saturated fat (171% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(6.3 cal/g)
Nutrition Density
Medium
Density
(3.3 %/cal)
High Risk Components Density
Very High
Density
(3.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
4%
Fiber
28%
Fat
60%
Saturated Fat
4%
Cholesterol
1%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)
Shell Topping, Chocolate Flavored, Hersheys, 7.25 oz Vitamins Chart

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shell Topping, Chocolate Flavored, Hersheys, 7.25 oz

Serving Size: tbsp (35g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 28%
Saturated Fat 12 g 60%
Cholesterol 11.7 mg 3.5%
Sodium 15 mg 1%
Total Carbohydrate 16 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 14 g 46.7%
Protein 1.5 g 2.9%
 
Vitamins
Vitamin A 116.7 IU 2.3%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 10.5 mg 17.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 4.2 mg 0.4%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 4.2 mg 1.1%
Manganese (Mn) 0 mg 2%
Potassium (K) 90.7 mg 2.6%
Phosphorus (P) 7.7 mg 0.8%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.4%