Syrup, Black Currant, Cracovia, 33.81 oz
✓
G50 g

Calories in 1 g (50 g)
135 calories, 4.5 from fat
 
Carbs
40 g
 
Proteins
1.2 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Syrup, Black Currant, Cracovia, 33.81 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal).
  • Syrup, Black Currant, Cracovia, 33.81 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
Medium
Density
(3.8 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
10%
Carbs
1%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
133%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Syrup, Black Currant, Cracovia, 33.81 oz

Serving Size: g (50g)

* Amount Per Serving
Calories 135 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 94.6 mg 4.1%
Total Carbohydrate 40 g 10%
Dietary Fiber 0.4 g 1.4%
Sugars (Added) 40 g 133.3%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 178.5 IU 3.6%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 6 mg 0.6%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0.1 mg 2.9%
Potassium (K) 130 mg 4%
Phosphorus (P) 11 mg 1.1%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.6%