Syrup, Caramel, Guittard, 14.5 oz
✓
Tablesp...39 g

Calories in 1 tablesp... (39 g)
130 calories, 18 from fat
 
Carbs
28 g
 
Proteins
1 g
 
Fat
2 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Syrup, Caramel, Guittard, 14.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Iron (important in regulating body temperature).
  • Syrup, Caramel, Guittard, 14.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of fiber (21% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(6 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
8%
Fiber
3%
Fat
7%
Saturated Fat
2%
Cholesterol
9%
Sodium
81%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Syrup, Caramel, Guittard, 14.5 oz

Serving Size: tablesp... (39g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1.4 g 7%
Cholesterol 5 mg 2%
Sodium 220 mg 9%
Total Carbohydrate 28 g 9%
Dietary Fiber 2.7 g 8.3%
Sugars (Added) 24.2 g 80.6%
Protein 1 g 2%
 
Vitamins
Vitamin A 139.2 IU 2.8%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.7 mg 2.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 4.7 mg 0.5%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 2.5 mg 13.8%
Magnesium (Mg) 4.7 mg 1.2%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 101 mg 2.9%
Phosphorus (P) 8.6 mg 0.9%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0.1 mg 0.5%