Syrup, Flavored, Pineapple Orange, Grace, 33.9 oz
✓
Cup57 g

Calories in 1 cup (57 g)
141.2 calories, 5.4 from fat
 
Carbs
36.3 g
 
Proteins
0.5 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Syrup, Flavored, Pineapple Orange, Grace, 33.9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal).
  • Syrup, Flavored, Pineapple Orange, Grace, 33.9 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
Medium
Density
(4.3 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
12%
Carbs
2%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
122%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Syrup, Flavored, Pineapple Orange, Grace, 33.9 oz

Serving Size: cup (57g)

* Amount Per Serving
Calories 141.2 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 20.4 mg 0.8%
Total Carbohydrate 36.3 g 12.1%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 36.5 g 121.6%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 203.5 IU 4.1%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 6.8 mg 0.7%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0.1 mg 3.2%
Potassium (K) 147.6 mg 4.2%
Phosphorus (P) 12.5 mg 1.3%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.7%