Whipped Topping, Mix 2 Ct, Shurfine, 2.6 Oz
✓
G2 g

Calories in 1 G (2 g)
13.3 calories, 11.7 from fat
 
Carbs
1.3 g
 
Proteins
0.3 g
 
Fat
1.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Whipped Topping, Mix 2 Ct, Shurfine, 2.6 Oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Iron (plays a key role in providing strength to the immune system).
  • Whipped Topping, Mix 2 Ct, Shurfine, 2.6 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (29% of DV/100g), fiber (57% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.7 cal/g)
Medium
Density
(4.7 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
1%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
4 min
2 min
3 min
5 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whipped Topping, Mix 2 Ct, Shurfine, 2.6 Oz

Serving Size: G (2g)

* Amount Per Serving
Calories 13.3 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.1 g 0.7%
Cholesterol 0.7 mg 0.2%
Sodium 4.3 mg 0.3%
Total Carbohydrate 1.3 g 0.4%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 1.3 g 4.5%
Protein 0.3 g 0.6%
 
Vitamins
Vitamin A 6.7 IU 0.1%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0.2 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 0.2 mg 0.1%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 5.2 mg 0.1%
Phosphorus (P) 0.4 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%