Bootsie's Etouffee Sauce, 16 oz, (Pack of 12)
✓
Cup250 g

Calories in 1 cup (250 g)
499.5 calories, 299.7 from fat
 
Carbs
41.6 g
 
Proteins
8.3 g
 
Fat
33.3 g
 
Sat. Fat
8.3 g

KEY FACTS

(learn about health benefits or risks)
  • Bootsie's Etouffee Sauce, 16 oz, (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Bootsie's Etouffee Sauce, 16 oz, (Pack of 12) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2 cal/g)
Nutrition Density
Medium
Density
(5.3 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
14%
Carbs
0%
Fiber
51%
Fat
42%
Saturated Fat
0%
Cholesterol
160%
Sodium
58%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
167 min
67 min
125 min
200 min

VITAMINS

(% of daily value based on 2000 calories per day)
Bootsie's Etouffee Sauce, 16 oz, (Pack of 12) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Bootsie's Etouffee Sauce, 16 oz, (Pack of 12) Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bootsie's Etouffee Sauce, 16 oz, (Pack of 12)

Serving Size: cup (250g)

* Amount Per Serving
Calories 499.5 cal
Calories from Fat 299.7 cal
% Daily Value
Total Fat 33.3 g 51.2%
Saturated Fat 8.3 g 41.6%
Cholesterol 0 mg 0%
Sodium 3829.5 mg 159.6%
Total Carbohydrate 41.6 g 13.9%
Dietary Fiber 0 g 0%
Sugars (Added) 17.5 g 58.3%
Protein 8.3 g 16.7%
 
Vitamins
Vitamin A 347.5 IU 7%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 1 mcg 15.8%
Vitamin C 0.3 mg 0.4%
Vitamin D 3.3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 25.8 mcg 32.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 352.5 mg 10.1%
Phosphorus (P) 232.5 mg 23.3%
Selenium (Se) 12.3 mcg 17.5%
Zinc (Zn) 1.1 mg 7.3%