Bootsie's Etouffee Sauce, 16 oz, (Pack of 12)
✓
Cup250 g

Calories in 1 cup (250 g)
499.5 calories, 299.7 from fat
 
Carbs
41.6 g
 
Proteins
8.3 g
 
Fat
33.3 g
 
Sat. Fat
8.3 g

KEY FACTS

(learn about health benefits or risks)
  • Bootsie's Etouffee Sauce, 16 oz, (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Bootsie's Etouffee Sauce, 16 oz, (Pack of 12) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
Medium
Density
(5.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
14%
Carbs
0%
Fiber
51%
Fat
42%
Saturated Fat
0%
Cholesterol
160%
Sodium
58%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
167 min
67 min
125 min
200 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bootsie's Etouffee Sauce, 16 oz, (Pack of 12)

Serving Size: cup (250g)

* Amount Per Serving
Calories 499.5 cal
Calories from Fat 299.7 cal
% Daily Value
Total Fat 33.3 g 51.2%
Saturated Fat 8.3 g 41.6%
Cholesterol 0 mg 0%
Sodium 3829.5 mg 159.6%
Total Carbohydrate 41.6 g 13.9%
Dietary Fiber 0 g 0%
Sugars (Added) 17.5 g 58.3%
Protein 8.3 g 16.7%
 
Vitamins
Vitamin A 347.5 IU 7%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 1 mcg 15.8%
Vitamin C 0.3 mg 0.4%
Vitamin D 3.3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 25.8 mcg 32.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 352.5 mg 10.1%
Phosphorus (P) 232.5 mg 23.3%
Selenium (Se) 12.3 mcg 17.5%
Zinc (Zn) 1.1 mg 7.3%