Cat Cora's Kitchen Crete Cooking Sauce, 9.9 oz (Pack of 8)
✓
Cup250 g

Calories in 1 cup (250 g)
468.8 calories, 422.1 from fat
 
Carbs
15.6 g
 
Proteins
15.6 g
 
Fat
46.9 g
 
Sat. Fat
15.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cat Cora's Kitchen Crete Cooking Sauce, 9.9 oz (Pack of 8) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Cat Cora's Kitchen Crete Cooking Sauce, 9.9 oz (Pack of 8) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
Medium
Density
(5.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
5%
Carbs
2%
Fiber
72%
Fat
78%
Saturated Fat
6%
Cholesterol
52%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
156 min
63 min
117 min
188 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cat Cora's Kitchen Crete Cooking Sauce, 9.9 oz (Pack of 8)

Serving Size: cup (250g)

* Amount Per Serving
Calories 468.8 cal
Calories from Fat 422.1 cal
% Daily Value
Total Fat 46.9 g 72.1%
Saturated Fat 15.6 g 78.1%
Cholesterol 17.5 mg 5.8%
Sodium 1250 mg 52.1%
Total Carbohydrate 15.6 g 5.2%
Dietary Fiber 0.5 g 2%
Sugars (Added) 12.5 g 41.7%
Protein 15.6 g 31.3%
 
Vitamins
Vitamin A 347.5 IU 7%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 1 mcg 15.8%
Vitamin C 0.3 mg 0.4%
Vitamin D 3.3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 25.8 mcg 32.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 352.5 mg 10.1%
Phosphorus (P) 232.5 mg 23.3%
Selenium (Se) 12.3 mcg 17.5%
Zinc (Zn) 1.1 mg 7.3%