Cento White Clam Sauce, 10.5 oz (Pack of 6)
✓
Cup250 g

Calories in 1 cup (250 g)
332 calories, 279.9 from fat
 
Carbs
6.2 g
 
Proteins
6.2 g
 
Fat
31.1 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cento White Clam Sauce, 10.5 oz (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Cento White Clam Sauce, 10.5 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
2%
Carbs
0%
Fiber
48%
Fat
21%
Saturated Fat
4%
Cholesterol
48%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
111 min
44 min
83 min
133 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cento White Clam Sauce, 10.5 oz (Pack of 6)

Serving Size: cup (250g)

* Amount Per Serving
Calories 332 cal
Calories from Fat 279.9 cal
% Daily Value
Total Fat 31.1 g 47.9%
Saturated Fat 4.2 g 20.8%
Cholesterol 10.4 mg 3.5%
Sodium 1162 mg 48.4%
Total Carbohydrate 6.2 g 2.1%
Dietary Fiber 0 g 0%
Sugars (Added) 2.5 g 8.3%
Protein 6.2 g 12.5%
 
Vitamins
Vitamin A 347.5 IU 7%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 1 mcg 15.8%
Vitamin C 0.3 mg 0.4%
Vitamin D 3.3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 25.8 mcg 32.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 352.5 mg 10.1%
Phosphorus (P) 232.5 mg 23.3%
Selenium (Se) 12.3 mcg 17.5%
Zinc (Zn) 1.1 mg 7.3%