Gefen Jellied Cranberry Sauce, 16 oz (Pack of 24)

Cup250 g


Calories in 1 cup (250 g)
357.5 calories, 0 from fat
 
Carbs
93 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Gefen Jellied Cranberry Sauce, 16 oz (Pack of 24) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Gefen Jellied Cranberry Sauce, 16 oz (Pack of 24) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(8.3 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
31%
Carbs
14%
Fiber
0%
Fat
34%
Saturated Fat
6%
Cholesterol
2%
Sodium
200%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
119 min
48 min
89 min
143 min

VITAMINS

(% of daily value based on 2000 calories per day)
Gefen Jellied Cranberry Sauce, 16 oz (Pack of 24) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Gefen Jellied Cranberry Sauce, 16 oz (Pack of 24) Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gefen Jellied Cranberry Sauce, 16 oz (Pack of 24)

Serving Size: cup (250g)

* Amount Per Serving
Calories 357.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 6.9 g 34.3%
Cholesterol 17.5 mg 5.8%
Sodium 53.6 mg 2.2%
Total Carbohydrate 93 g 31%
Dietary Fiber 3.6 g 14.3%
Sugars (Added) 60 g 200%
Protein 0 g 0%
 
Vitamins
Vitamin A 347.5 IU 7%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 1 mcg 15.8%
Vitamin C 0.3 mg 0.4%
Vitamin D 3.3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 25.8 mcg 32.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 352.5 mg 10.1%
Phosphorus (P) 232.5 mg 23.3%
Selenium (Se) 12.3 mcg 17.5%
Zinc (Zn) 1.1 mg 7.3%