Kitchens of India Punjabi Tikka Masala Sauce, 12.2 oz, (Pack of 6)
✓
Cup250 g

Calories in 1 cup (250 g)
241.5 calories, 108.9 from fat
 
Carbs
28.2 g
 
Proteins
4 g
 
Fat
12.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Kitchens of India Punjabi Tikka Masala Sauce, 12.2 oz, (Pack of 6) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Kitchens of India Punjabi Tikka Masala Sauce, 12.2 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
16%
Fiber
19%
Fat
10%
Saturated Fat
0%
Cholesterol
65%
Sodium
50%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kitchens of India Punjabi Tikka Masala Sauce, 12.2 oz, (Pack of 6)

Serving Size: cup (250g)

* Amount Per Serving
Calories 241.5 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.6%
Saturated Fat 2 g 10.1%
Cholesterol 0 mg 0%
Sodium 1569.8 mg 65.4%
Total Carbohydrate 28.2 g 9.4%
Dietary Fiber 4 g 16.1%
Sugars (Added) 15 g 50%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 347.5 IU 7%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 1 mcg 15.8%
Vitamin C 0.3 mg 0.4%
Vitamin D 3.3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 25.8 mcg 32.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 352.5 mg 10.1%
Phosphorus (P) 232.5 mg 23.3%
Selenium (Se) 12.3 mcg 17.5%
Zinc (Zn) 1.1 mg 7.3%