La Choy Light Soy Sauce, 10 oz
✓
Cup250 g

Calories in 1 cup (250 g)
250.1 calories, 0 from fat
 
Carbs
33.4 g
 
Proteins
16.7 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • La Choy Light Soy Sauce, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • La Choy Light Soy Sauce, 10 oz contains a high amount of risky components that may include sodium and sugars (0.07%/oz).
  • Good source of proteins (13% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(10.7 %/cal)
High Risk Components Density
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
11%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
382%
Sodium
108%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
La Choy Light Soy Sauce, 10 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
La Choy Light Soy Sauce, 10 oz Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Choy Light Soy Sauce, 10 oz

Serving Size: cup (250g)

* Amount Per Serving
Calories 250.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 9171.3 mg 382.1%
Total Carbohydrate 33.4 g 11.1%
Dietary Fiber 0 g 0%
Sugars (Added) 32.5 g 108.3%
Protein 16.7 g 33.4%
 
Vitamins
Vitamin A 347.5 IU 7%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 1 mcg 15.8%
Vitamin C 0.3 mg 0.4%
Vitamin D 3.3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 25.8 mcg 32.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 352.5 mg 10.1%
Phosphorus (P) 232.5 mg 23.3%
Selenium (Se) 12.3 mcg 17.5%
Zinc (Zn) 1.1 mg 7.3%