McCormick Asian Seafood Sauce, 9.1 oz (Pack of 6)

Cup250 g


Calories in 1 cup (250 g)
367.5 calories, 33.3 from fat
 
Carbs
51.5 g
 
Proteins
7.4 g
 
Fat
3.7 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • McCormick Asian Seafood Sauce, 9.1 oz (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Vitamin K (helps prevent cancer).
  • McCormick Asian Seafood Sauce, 9.1 oz (Pack of 6) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
High
Density
(7.4 %/cal)
High Risk Components Density
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
17%
Carbs
2%
Fiber
6%
Fat
34%
Saturated Fat
6%
Cholesterol
144%
Sodium
100%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
123 min
49 min
92 min
147 min

VITAMINS

(% of daily value based on 2000 calories per day)
McCormick Asian Seafood Sauce, 9.1 oz (Pack of 6) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
McCormick Asian Seafood Sauce, 9.1 oz (Pack of 6) Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McCormick Asian Seafood Sauce, 9.1 oz (Pack of 6)

Serving Size: cup (250g)

* Amount Per Serving
Calories 367.5 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 6.9 g 34.3%
Cholesterol 17.5 mg 5.8%
Sodium 3454.5 mg 143.9%
Total Carbohydrate 51.5 g 17.2%
Dietary Fiber 0.5 g 2%
Sugars (Added) 30 g 100%
Protein 7.4 g 14.7%
 
Vitamins
Vitamin A 347.5 IU 7%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 1 mcg 15.8%
Vitamin C 0.3 mg 0.4%
Vitamin D 3.3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 25.8 mcg 32.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 352.5 mg 10.1%
Phosphorus (P) 232.5 mg 23.3%
Selenium (Se) 12.3 mcg 17.5%
Zinc (Zn) 1.1 mg 7.3%