Mr. Kook's Tikka Masala Sauce, 16.5 oz, (Pack of 6)
✓
Cup250 g

Calories in 1 cup (250 g)
402.5 calories, 325.8 from fat
 
Carbs
24.2 g
 
Proteins
4 g
 
Fat
36.2 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Mr. Kook's Tikka Masala Sauce, 16.5 oz, (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Mr. Kook's Tikka Masala Sauce, 16.5 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.6 cal/g)
Nutrition Density
High
Density
(7.4 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
16%
Fiber
56%
Fat
10%
Saturated Fat
0%
Cholesterol
87%
Sodium
25%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Mr. Kook's Tikka Masala Sauce, 16.5 oz, (Pack of 6) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Mr. Kook's Tikka Masala Sauce, 16.5 oz, (Pack of 6) Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mr. Kook's Tikka Masala Sauce, 16.5 oz, (Pack of 6)

Serving Size: cup (250g)

* Amount Per Serving
Calories 402.5 cal
Calories from Fat 325.8 cal
% Daily Value
Total Fat 36.2 g 55.7%
Saturated Fat 2 g 10.1%
Cholesterol 0 mg 0%
Sodium 2093 mg 87.2%
Total Carbohydrate 24.2 g 8.1%
Dietary Fiber 4 g 16.1%
Sugars (Added) 7.5 g 25%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 347.5 IU 7%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 1 mcg 15.8%
Vitamin C 0.3 mg 0.4%
Vitamin D 3.3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 25.8 mcg 32.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 352.5 mg 10.1%
Phosphorus (P) 232.5 mg 23.3%
Selenium (Se) 12.3 mcg 17.5%
Zinc (Zn) 1.1 mg 7.3%