Patak's Tikka Masala Curry Simmer Sauce, 15 oz, (Pack of 6)
✓
Cup250 g

Calories in 1 cup (250 g)
230.8 calories, 144 from fat
 
Carbs
19.5 g
 
Proteins
3.6 g
 
Fat
16 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Patak's Tikka Masala Curry Simmer Sauce, 15 oz, (Pack of 6) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Patak's Tikka Masala Curry Simmer Sauce, 15 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(12.8 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
14%
Fiber
25%
Fat
5%
Saturated Fat
3%
Cholesterol
30%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)
Patak's Tikka Masala Curry Simmer Sauce, 15 oz, (Pack of 6) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Patak's Tikka Masala Curry Simmer Sauce, 15 oz, (Pack of 6) Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Patak's Tikka Masala Curry Simmer Sauce, 15 oz, (Pack of 6)

Serving Size: cup (250g)

* Amount Per Serving
Calories 230.8 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 0.9 g 4.5%
Cholesterol 8.9 mg 3%
Sodium 727.8 mg 30.3%
Total Carbohydrate 19.5 g 6.5%
Dietary Fiber 3.6 g 14.2%
Sugars (Added) 10 g 33.3%
Protein 3.6 g 7.1%
 
Vitamins
Vitamin A 347.5 IU 7%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 1 mcg 15.8%
Vitamin C 0.3 mg 0.4%
Vitamin D 3.3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 25.8 mcg 32.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 352.5 mg 10.1%
Phosphorus (P) 232.5 mg 23.3%
Selenium (Se) 12.3 mcg 17.5%
Zinc (Zn) 1.1 mg 7.3%