Progresso White Clam Sauce with Garlic & Herb, 15 oz
✓
Cup250 g

Calories in 1 cup (250 g)
243 calories, 182.7 from fat
 
Carbs
8.1 g
 
Proteins
8.1 g
 
Fat
20.3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Progresso White Clam Sauce with Garlic & Herb, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Progresso White Clam Sauce with Garlic & Herb, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(11.6 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
3%
Carbs
8%
Fiber
31%
Fat
5%
Saturated Fat
7%
Cholesterol
74%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
81 min
32 min
61 min
97 min

VITAMINS

(% of daily value based on 2000 calories per day)
Progresso White Clam Sauce with Garlic & Herb, 15 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Progresso White Clam Sauce with Garlic & Herb, 15 oz Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Progresso White Clam Sauce with Garlic & Herb, 15 oz

Serving Size: cup (250g)

* Amount Per Serving
Calories 243 cal
Calories from Fat 182.7 cal
% Daily Value
Total Fat 20.3 g 31.2%
Saturated Fat 1 g 5.1%
Cholesterol 20.3 mg 6.8%
Sodium 1782 mg 74.3%
Total Carbohydrate 8.1 g 2.7%
Dietary Fiber 2 g 8.1%
Sugars (Added) 2.5 g 8.3%
Protein 8.1 g 16.2%
 
Vitamins
Vitamin A 347.5 IU 7%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 1 mcg 15.8%
Vitamin C 0.3 mg 0.4%
Vitamin D 3.3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 25.8 mcg 32.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 352.5 mg 10.1%
Phosphorus (P) 232.5 mg 23.3%
Selenium (Se) 12.3 mcg 17.5%
Zinc (Zn) 1.1 mg 7.3%